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No time to exercise? No problem This 15-Minute fitness guide gives you all the tools you need to squeeze regular exercise into your busy life.
When teaching, she likes to incorporate yogic philosophy into her classes..
She takes a keen interest in Eastern and Western spiritual traditions and meditation.
In 1994 Grime qualified as an Iyengar teacher in London.
Since then, she has spent time in Sivananda Ashram in Kerala, India, where she completed teachers\' training and advanced teachers\' training.
She started practicing yoga with Silvia Prescott and Penny Neild-Smith, two of the first Iyengar teachers in London, in 1978.
About the Author: Louise Grime teaches hatha yoga in London, mainly at Triyoga in Primrose Hill and Soho and at the Life Centre, Notting Hill Gate.
Getting fit at home has never been easier or quicker with 15 Minute Gentle Yoga.
If you want to mobilize your joints, enhance your health, and improve your posture, but don\'t have the time to spare for a complete workout, you can achieve your goals with this fast and easy strength and fitness package.
Forget gyms, expensive videos, and hours of punishing fitness regimes; try these easy-to-follow yoga routines and get your body in top shape in no time.
Choose one of four complete mini-workouts each day to target a specific part of the body, and to strengthen, stretch, and build your way to a more toned, healthier you.
This fantastic format offers four detailed fold-outs for easy, step-by-step instruction; a DVD to walk you through each routine; and a fully-illustrated, fully-annotated book to help you perfect your technique.
No time to exercise? No problem This 15-Minute fitness guide gives you all the tools you need to squeeze regular exercise into your busy life
