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The daily practice of Ashtanga Yoga has made me physically, emotionally, and mentally healthy.
Recently someone who has been attracted to this style of Yoga asked me if I could provide such a guide because he said: "it all felt very intimidating from the.
When I first started practicing I wished I had a handbook that answered basic questions, encouraged me on how to go about those first classes, guided me on whether to travel to Mysore or not, and answered questions I had.
I am very grateful.
The daily practice of Ashtanga Yoga has made me physically, emotionally, and mentally healthy
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