This book equips military veterans, active-duty military, and their families with a complete stress management program.
This cutting edge mHealth technology predicts and.
The book includes the PTSD FREE mobile app developed by Stress Is Gone.
If you want to naturally reduce stress this book is for you.
The 3 Keys are: (1) Learn how to stop a stress reaction, (2) Process the trauma, and (3) Meditate daily.
The book guides you step-by-step, until you master the 3 Keys to Managing PTSD.
This book equips military veterans, active-duty military, and their families with a complete stress management program