5-Minute Yoga: A More Energetic, Focused, and Balanced You in Just 5 Minutes a Day, Paperback/Adams Media - Adams Media Corporation

Cumpara 5-minute yoga: a adams media corporation de calitate.
Pe yeo poti sa gasesti cel mai bun pret pentru 5-minute yoga: a adams media corporation

Find the perfect way to take a meaningful break and relax your mind and body in Just five Minutes with this handy, portable guide featuring 100 different yoga sequences to improve focus, mood, energy level, and more.
Each sequence--designed to provide a specific benefit to your body, mind, and spirit--contains a detailed explanation with illustrations of each pose so it\'.
In 5-Minute Yoga , you\'ll find 100 yoga sequences that can help you refresh your body and mind in only five minutes.
Find the perfect way to take a meaningful break and relax your mind and body in Just five Minutes with this handy, portable guide featuring 100 different yoga sequences to improve focus, mood, energy level, and more