5-Minute Zen Journal: Prompts and Practices for Achieving Clarity and Calm - Steven Rivera

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Caracteristicile produsului 5-Minute Zen Journal: Prompts and

• Brand: Steven Rivera
• Categoria: Self-help
• Magazin: libris.ro
• Ultima actualizare: 04-11-2024 01:21:51

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Descriere magazin:
Build a Zen mindset in just 5 minutes a day Understanding Zen philosophy often requires years of study--but you don\'t need to be a Zen master to experience some of the same benefits! This guided journal distills the essence of Zen into simple practices and writing prompts that take just a few minutes each, so it\'s easy to feel calm and centered every day. Zen for everyone --Get a casual overview of Zen teachings that makes you feel welcome regardless of your goals or experience level. Insight and introspection --Explore journal entries that include a short prompt to reflect on, a practice that helps you apply the prompt to your life, and an uplifting affirmation to carry in your heart and mind. Learning and growth --Discover how Zen teachings can help you understand who you are, prioritize mindfulness, and boost your sense of optimism and self-esteem. Pick up this Zen journal today and create a new routine that encourages positivity and self-care.