Small Changes work.
Backed by research.
The accumulation of these lifestyle Changes ultimately leads to improved memory, less stress, increased productivity, and sustained happiness.
She presents one small, achievable change every week from developing music appreciation to eating brain-boosting foods, practicing mono-tasking, incorporating play, and more.
In this practical book, wellness expert Brett Blumenthal reveals how to hone in on the mind as the foundation of overall health and well-being.
Small Changes work