A Handful of Quiet presents one of the best known and most innovative meditation practices developed by Thich Nhat Hanh as part of the Plum Village community\'s practice with children.
Beautiful color illustrations by Wietske Vriezen, illustrator of Planting Seeds (ISBN-13: 978-1-935209-80-5) and Mindful Movements (978-1-888375-79-4)..
Children can also enjoy doing pebble meditation on their own.
Any adult wishing to plant seeds of peace, relaxation, and awareness in children will find this unique meditation guide helpful.
A Handful of Quiet is a concrete activity that parents and educators can introduce to children in school settings, in their local communities or at home, in a way that is meaningful and inviting.
Practicing pebble meditation can help relieve stress, increase concentration, nourish gratitude, and can help children deal with difficult emotions.
It is designed to involve children in a hands-on and creative way that touches on their interconnection with nature.
Pebble meditation is a playful and fun activity that parents and educators can do with their children to introduce them to meditation.
A Handful of Quiet presents one of the best known and most innovative meditation practices developed by Thich Nhat Hanh as part of the Plum Village community\'s practice with children
