In A Toolkit for Your Emotions , Emma takes a deep dive into how we feel and explains all the tools you need to intercept and redirect challenging emotion.
Dr Emma Hepburn is the most well-known psychologist on Instagram (@thepsychologymum, 135k followers) and has won numerous awards for her contribution to mental health awareness..
Each topic is illustrated with Emma\'s well-loved illustration to make them accessible, meaningful and memorable.
From joy to anger, shame to stress and anxiety, Emma has practical and effective ways to feel instantly calmer and more content.
In A Toolkit for Your Emotions , Emma takes a deep dive into how we feel and explains all the tools you need to intercept and redirect challenging emotion
