Presenting a year\'s worth of daily meditations inspired by the challenges and graces of a hot Yoga practice, this guide highlights the connections between life on and off the mat.
The more we practice, the more we learn a new mindset of openness and acceptance, one that we strive to incorporate into our daily lives outside of the studio..
The wisdom we learn in those exchanges, from our own bodies, our instructors, and our classmates, is never finished evolving and deepening.
In his tender and often hilarious style, Scott Ginsberg understands that the hot room is where we confront our weaknesses as well as celebrate our strengths.
Each inspirational meditation draws from the principles of the hot Yoga system, offering jewels of wisdom and perspective that can be easily applied to everyday life.
Simply meditating on the meditations is enough." -- 42Yogis Presenting a year\'s worth of daily meditations inspired by the challenges and graces of a hot Yoga practice, this guide highlights the connections between life as experienced both on and off the mat.
I like that the meditations require a little bit of thought, but you don\'t wonder, \'What\'s he talking about?\' like so many meditation books.
Each inspirational meditation draws from the principles of the hot Yoga system, offering jewels of wisdom and perspective that can be easily applied to everyday life."This book pleasantly bridges the gap between the obvious and the esoteric.
Presenting a year\'s worth of daily meditations inspired by the challenges and graces of a hot Yoga practice, this guide highlights the connections between life on and off the mat
