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Research findings consistently show that cognitive behavioural therapy (CBT) is very effective in treating anxiety.
James Cowart identified and developed the.
The book focuses on key Coping skills and includes practical exercises at the end of each chapter.
The ABCs of Coping with Anxiety consolidates key principles from CBT and makes them understandable and accessible to anyone who needs them.
However, many people with this problem do not seek treatment: something this new book seeks to redress.
Research findings consistently show that cognitive behavioural therapy (CBT) is very effective in treating anxiety
Uneori, aceste descrieri pot contine inadvertente. De asemenea, imaginea este informativa si poate contine accesorii neincluse in pachetele standard.
