A step-by-step guide to optimize health, reconnect with Nature, and access the vast knowledge of the universe through Autogenic Training - Provides step-by-step instructions for 40 Autogenic and Primal mind Techniques - Explains how to add healing affirmations and visualizations to Autogenic practice as well as work with colors and chakras - Includes Techniques to restore our Primal Connection to the world of Nature through practices such as Forest Bathing, Nature\'s Breath, and Fe.
A step-by-step guide to optimize health, reconnect with Nature, and access the vast knowledge of the universe through Autogenic Training - Provides step-by-step instructions for 40 Autogenic and Primal mind Techniques - Explains how to add healing affirmations and visualizations to Autogenic practice as well as work with colors and chakras - Includes Techniques to restore our Primal Connection to the world of Nature through practices such as Forest Bathing, Nature\'s Breath, and Fe
