This guided Mental Health book, planner can be a great way to help get your Life on track with all your self-care, Mental & emotional well-being.
Journal.
Maintaining a Mental Health journal, diary is a perfect tool to help manage anxiety and mood, reduce stress and cope with Depression or PTSD (Post traumatic stress disorder).
There are also many more sections that include This guided Mental Health book, planner can be a great way to help get your Life on track with all your self-care, Mental & emotional well-being.
Weekly Assessment & Reflections - Overview of your week.
Post Therapy Chart - Notes from your therapy session.
Chart your good days and your bad days.
Daily Reflection & Daily Awareness - Take a moment each day focusing on your day, highlights, gratefulness, mood, happiness, challenges.
Self Improvement - What are your Self sabotaging habits and ways to work on them.
Trigger Tracker - Tracking your experiences that generate negative thoughts and emotions.
Life Assessment - Focus on areas in your Life that you would like to be better and ways to improve it.
Mood Chart - The mood wheel chart can be used to record your positive, negative and neutral emotions every month.
Gratitude & Happiness Tracker - Spend some time Self reflecting & focus your thoughts on the joys in your life.
Anxiety Level Chart - Color the boxes on the chart to rate your level of anxiety when you face certain situations.
Coping Strategies - You will want to write down & track the different ways you feel about yourSelf so you can better manage and cope with self-doubt and negative feelings that keep you down.
Some examples the interior features from sections of the book are: About Me - A Self Discovery section to find out more about yourself.
Each page contains Prompts for you fill in.
This Mental Health journal/ diary will be a very useful tool to develop the best version of you that you can be.
When you equip yourSelf with the right tools to help you, this will become much simpler.
You want to lead a fulfilling life, limit stress, improve your outlook, increase your Happiness and live with a positive attitude.
Journaling and writing things down will be a good way to express yourSelf and get out all those thoughts, feelings and emotions that have been buried down deep down inside.
Maintaining a Mental Health journal, diary is a perfect tool to help manage anxiety and mood, reduce stress and cope with Depression or PTSD (Post traumatic stress disorder).
This guided Mental Health book, planner can be a great way to help get your Life on track with all your self-care, Mental & emotional well-being
