A little anxiety fuels a happy and productive life; too much limits your ability to pursue your interests and risk new experiences.
Drawing on case studies and the latest research, she gives you the tools to: assess whether your or a Loved one\'s Worry is a problem; gain insight on how to intervene with a Loved one; discover proven strategies to change unhealthy feelings of distress; gauge the physical, psychological, and social impact of your anxiety symptoms; and determine when and how to get professional help when needed..
In Almost Anxious , Luana Marques, PhD, describes the spectrum of Almost anxiety symptoms, from normal situational anxiety on one end to a full-blown diagnosable anxiety disorder on the other.
Those of us who are Almost anxious may never address the issue because we don\'t fully meet the diagnostic criteria for an anxiety disorder.
If any of these describe you or a Loved one, then you or they may be Almost anxious.
It is only human to Worry about problems in our lives--but for some, obsessing for weeks and months, avoiding social events and situations due to feelings of panic can become a regular part of our lives.
Recognize obsessive thoughts that can cause Worry and panic, and gain the skills to change unhealthy feelings of Distress in everyday life.
In this era of coronavirus, knowing how to both live with and limit anxiety is an essential skill.
A little anxiety fuels a happy and productive life; too much limits your ability to pursue your interests and risk new experiences
