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Anger Management Workbook for Moms: Practical Exercises to Manage Your Emotions and Find Calm, Paperback/Lena Suarez-Angelino

Name: Anger Management Workbook for Moms: Practical Exercises to Manage Your Emotions and Find Calm, Paperback/Lena Suarez-Angelino
Brand: Rockridge Press
SKU: 782d48ffa0f03a79444129f221eddc47
Price: 102.99 RON
Availability: InStock

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elefant.ro

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Pret

102.99 Lei

Categorie (vânzător)

Foreign Books

Marca

Rockridge Press

Produs actualizat în urmă cu 3 luni

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Anger Management Workbook for Moms: - Disponibil la elefant.ro

Pe YEO găsești Anger Management Workbook for Moms: de la Rockridge Press, în categoria Foreign Books.

Indiferent de nevoile tale, Anger Management Workbook for Moms: Practical Exercises to Manage Your Emotions and Find Calm, Paperback/Lena Suarez-Angelino din categoria Foreign Books îți poate aduce un echilibru perfect între calitate și preț, cu avantaje practice și moderne.

Preț: 102.99 Lei

Caracteristicile produsului Anger Management Workbook for Moms:

Brand: Rockridge Press
Categoria: Foreign Books
Magazin: elefant.ro
Ultima actualizare: 13-07-2026 00:25:33

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Descriere magazin:
Learn to manage your anger with effective strategies and exercises Cultivate skills for coping with your anger to better express yourself, maintain healthy relationships, and improve your overall quality of life. From identifying unhelpful thoughts to exploring triggers, discover ways to handle your anger and find healthier outlets for it. In this workbook, you\'ll learn effective strategies for better dealing with your emotions, staying calm in stressful moments, and becoming the best mom you can be. Confidently address your anger --Exercises like deep breathing and writing an apology letter help you develop coping skills. Relate to other mothers --Insightful case studies show you how anger affects moms like you. Learn techniques for processing anger --Look at past behaviors and reactions, recognize how things could have been handled differently, and move forward. Understand your anger and how to handle your feelings in a healthy way. Book specifications: Dimensions: 234 x 188 Author: Lena Suarez-Angelino Cover type: Paperback Publishing Year: 2022 Publishing Month: 7 Pages: 160 Language: English Publisher: Rockridge Press Weight: 454 g

Anger Management Workbook for Moms: Practical Exercises to Manage Your Emotions and Find Calm, Paperback/Lena Suarez-Angelino - 0 | YEO

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elefant.ro Actualizat in 13/07/2026

157.99 Lei