Why is it that when Sally goes on a diet, she loses a lot of weight but then puts it all back on.
And though at the same weight, she looks even bigger than at the start of the diet? Why is it that when Maria diligently runs on the treadmill, loses weight, and burns a lot of calories, she still retains those soft, shapeless arms that she hates? YOUR BODY IS THE REAL BOSS! This book will explain why and how your diet, exercise, sleep, and stress will all combine to determine your hormonal balances.
Why is it that when Sally goes on a diet, she loses a lot of weight but then puts it all back on