Before he became one of the biggest box-office attractions of our times, Arnold Schwarzenegger was the name in bodybuilding--five-time Mr.
For fans and would-be bodybuilders, this is Arnold in his own words..
His program includes a special four-day regimen of specific exercises to develop individual muscle groups--each exercise illustrated with photos of Arnold in action.
Arnold shares his fitness and training secrets--demonstrating with a comprehensive step-by-step program and dietary hints how to use bodybuilding for better health.
It was something I suddenly just seemed to reach out and find, as if I\'d been crossing a suspended bridge and finally stepped off onto solid ground.
It clicked.
And there it was before me--my life, the answer I\'d been seeking.
Those guys were huge and brutal....
The weight lifters shone with sweat; they were powerful looking, Herculean.
I had never seen anyone lifting weights before.
Here is his classic bestselling autobiography, which explains how the Austrian Oak came to the sport of bodybuilding and aspired to be the star he has become.
I still remember that first visit to the bodybuilding gym.
World, Arnold Schwarzenegger is the name in bodybuilding.
Olympia, and Mr.
Universe, seven-time Mr.
Five-time Mr. 191 photographs.
In this classic book, first published in 1977, Arnold shares the bodybuilding regime that made him a champion and offers glimpses of his personal life.
Olympia.
Universe and seven-time Mr.
Before he became one of the biggest box-office attractions of our times, Arnold Schwarzenegger was the name in bodybuilding--five-time Mr
