Art of Rest | Hammond Claudia Hammond

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Caracteristici și Avantaje ale produsului Art of Rest | Hammond

• Departament: gaming-carti-birotica
• Ideal pentru pasionații de jocuri, birotică și distracție online.

Preț: 78 Lei

Caracteristicile produsului Art of Rest | Hammond

• Brand: Canongate Books
• Categoria: Carte straina
• Magazin: carturesti.ro
• Ultima actualizare: 07-03-2025 01:38:19

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Descriere magazin:
Today busyness has become a badge of honour. We want to say we\'re busy, yet at the same time we feel exhausted. Instead we should start taking rest seriously as a method of self-care and this book can help us to work out how.The Art of Rest draws on ground-breaking research Claudia Hammond collaborated on - \'The Rest Test\' - the largest global survey into rest ever undertaken, which was completed by 18,000 people across 135 different countries. Much of value has been written about sleep, but rest is different; it is how we unwind, calm our minds and recharge our bodies. And, as the survey revealed, how much rest you get is directly linked to your sense of well-being.Counting down through the top ten activities which people find most restful, Hammond explains why rest matters, examines the science behind the results to establish what really works and offers a roadmap for a new, more restful and balanced life.