Today busyness has become a badge of honour.
And, as the survey revealed, how much Rest you get is directly linked to your sense of well-being.
Counting down through the top ten activities which people find most restful, Hammond explains why Rest matters, examines the science behind the results to establish what really works and offers a roadmap for a new, more restful and balanced life..
Much of value has been written about sleep, but Rest is different; it is how we unwind, calm our minds and recharge our bodies.
Instead we should start taking Rest seriously as a method of self-care and this book can help us to work out how.
The Art of Rest draws on ground-breaking research Claudia Hammond collaborated on - \'The Rest Test\' - the largest global survey into Rest ever undertaken, which was completed by 18,000 people across 135 different countries.
We want to say we\'re busy, yet at the same time we feel exhausted.
Today busyness has become a badge of honour
