Go slower to get faster.
It will make you faster and stronger in fewer hours, and will help you create an unbeatable fitness Base for the future..
No matter your age or experience, whether you are a new junior racer full of ambition or a seasoned veteran with a strong level of fitness, Base Building for Cyclists is your key to making the most of the time you spend training on the bike.
He then helps you build a personalized improvement plan based on your immediate racing and fitness goals, your available training time, your current strengths and weaknesses, and your long-term development.
With clear text and detailed illustrations, Chapple first lays out a formula for determining your current state of fitness.
By training smarter, not harder, you can improve your current Performance and raise your fitness ceiling in less time that you spend training now.
In this comprehensive guide, Chapple presents specific, goal-oriented training that focuses on endurance, strength, and efficiency.
In Base Building for Cyclists, Chapple outlines a revolutionary approach to creating a stronger fitness Base that is guaranteed to lead to continuous improvement each season.
That\'s the proven formula for better Performance from Thomas Chapple.
Go slower to get faster
