A guide to nourishing the body through Bone Marrow rejuvenation exercises - Presents exercises to regrow Bone marrow, revive the internal organs, and prevent osteoporosis - Explains the use of Bone breathing and Bone compression, hitting to detoxify the body, and sexual energy massage and chi weight lifting to enhance the life force within Most Westerners believe that a daily physical exercise program helps slow the aging process.
Also included is extensive information on chi weight lifting and the practice of hitting to detoxify the body..
This method of absorbing energy into the bones revives the Bone Marrow and reverses the effects of aging through the Techniques of Bone breathing, Bone compression, and sexual energy massage, which stimulates the hormonal production that helps prevent osteoporosis.
An advanced practice of Iron Shirt Chi Kung, Bone Marrow Nei Kung was developed as a way to attain the steel body coveted in the fields of Chinese medicine and martial arts.
In Bone Marrow Nei Kung Master Mantak Chia reveals the ancient mental and physical Taoist Techniques used to regrow Bone marrow, strengthen the bones, and rejuvenate the organs and glands.
By focusing only on the muscles without cultivating the internal organs, bones, and blood, the Western fitness regimen can ultimately exhaust the internal system.
It is the internal organs and glands that nourish every function of the body, and it is the Bone Marrow that nourishes and rejuvenates the organs and glands through the production of blood.
Yet those whose bodies appear most physically fit on the outside often enjoy only the same life span as the average nonathletic person.
A guide to nourishing the body through Bone Marrow rejuvenation exercises - Presents exercises to regrow Bone marrow, revive the internal organs, and prevent osteoporosis - Explains the use of Bone breathing and Bone compression, hitting to detoxify the body, and sexual energy massage and chi weight lifting to enhance the life force within Most Westerners believe that a daily physical exercise program helps slow the aging process
