Do you feel out of control with food and eating? Stuck in your own body? Bingeing, overeating, Eating emotionally? Gaining weight and unable to maintain a healthy weight? Obsessing about foods 24/7? We have been made to believe all sorts of lies about our bodies, Eating and how to sustain a healthy weight.
We\'ve been told that losing weight is as simple as Eating less and burning.
We\'ve been told that our body doesn\'t know how to maintain a healthy weight without calorie counting or exercise.
Do you feel out of control with food and eating? Stuck in your own body? Bingeing, overeating, Eating emotionally? Gaining weight and unable to maintain a healthy weight? Obsessing about foods 24/7? We have been made to believe all sorts of lies about our bodies, Eating and how to sustain a healthy weight
