Unlock the confidence within you with this beautifully illustrated practical workbook.
Includes: - An exclusive audio link to guided meditations - Mindful exercises in every chapter.
Through a series of techniques and enjoyable exercises, this book will arm you will the tools you need to plot out Your own path to confidence as you go about Your daily life.
Build Your Confidence offers a seven-step personal development programme to improve Your self-esteem.
Unlock the confidence within you with this beautifully illustrated practical workbook