Produs

Clean Mind, Clean Body: A 28-Day Plan for Physical, Mental, and Spiritual Self-Care, Hardcover/Tara Stiles

Name: Clean Mind, Clean Body: A 28-Day Plan for Physical, Mental, and Spiritual Self-Care, Hardcover/Tara Stiles
Brand: Dey Street Books
Price: 115.99 RON
Availability: InStock

Vânzător

elefant.ro

Cumpără

Pret

115.99 Lei 116.99 Lei

Categorie (vânzător)

Foreign Books

Marca

Dey Street Books

Produs actualizat în urmă cu 10 luni

Descriere YEO:

Clean Mind, Clean Body: A - Disponibil la elefant.ro

Pe YEO găsești Clean Mind, Clean Body: A de la Dey Street Books, în categoria Foreign Books.

Indiferent de nevoile tale, Clean Mind, Clean Body: A 28-Day Plan for Physical, Mental, and Spiritual Self-Care, Hardcover/Tara Stiles din categoria Foreign Books îți poate aduce un echilibru perfect între calitate și preț, cu avantaje practice și moderne.

Preț: 115.99 Lei

Caracteristicile produsului Clean Mind, Clean Body: A

Brand: Dey Street Books
Categoria: Foreign Books
Magazin: elefant.ro
Ultima actualizare: 02-07-2025 00:50:25

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Descriere magazin:
A n easy reset for feeling and living better. -- DEEPAK CHOPRA Tara makes purposeful self-care easy and enjoyable -- DAPHNE OZ A life-changing detox for body and mind that will transform your daily routine and your habits, from wellness expert and Strala Yoga founder Tara Stiles . Most of us are constantly plugged in and stressed out--tethered to our phones and e-mail, overworked and inactive at our desk jobs, and out of touch with what our bodies and our brains really need. Clean Mind, Clean Body is the ultimate reset button, an immersive experience in mental and physical self-care that will transform your daily routine and your habits. In Clean Mind, Clean Body, Tara leads readers on a 4-week detox for body, mind, and spirit that can be done easily at home, and that covers: WEEK 1 - MENTAL CLEANSE - Eliminate toxic relationships, create a home sanctuary, and unplug from devices. WEEK 2 - SPIRITUAL CLEANSE - Establish a meditation practice, slow down, and live with intention. WEEK 3 - CHANGE THE WAY YOU EAT - Embrace an East Meets West diet, eat clean, and love your body. WEEK 4 - CHANGE THE WAY YOU MOVE - Redefine exercise, get outside, and embrace the power of rest. Packed with ancient healing practices adapted for modern living and clean living rules for life, Clean Mind, Clean Body is your personal blueprint for physical and spiritual realignment.

Clean Mind, Clean Body: A 28-Day Plan for Physical, Mental, and Spiritual Self-Care, Hardcover/Tara Stiles - 0 | YEO