Cognitive Behavioural Therapy (CBT): Teach Yourself, Paperback/Christine Wilding

Descriere YEO:

Cognitive Behavioural Therapy (CBT): Teach - Disponibil la elefant.ro

Pe YEO găsești Cognitive Behavioural Therapy (CBT): Teach de la Teach Yourself, în categoria Foreign Books.

Indiferent de nevoile tale, Cognitive Behavioural Therapy (CBT): Teach Yourself, Paperback/Christine Wilding din categoria Foreign Books îți poate aduce un echilibru perfect între calitate și preț, cu avantaje practice și moderne.

Preț: 41.07 Lei

Caracteristicile produsului Cognitive Behavioural Therapy (CBT): Teach

• Brand: Teach Yourself
• Categoria: Foreign Books
• Magazin: elefant.ro
• Ultima actualizare: 12-03-2025 01:40:44

Comandă Cognitive Behavioural Therapy (CBT): Teach Online, Simplu și Rapid

Prin intermediul platformei YEO, poți comanda Cognitive Behavioural Therapy (CBT): Teach de la elefant.ro rapid și în siguranță. Bucură-te de o experiență de cumpărături online optimizată și descoperă cele mai bune oferte actualizate constant.

Descriere magazin:
Cognitive Behavioural Therapy (CBT) is an evidence-based, goal-oriented self-help technique that has worked for millions and can work for youIt is regularly prescribed as a treatment for illnesses like depression, and recommended by healthcare professionals in dealing with issues from anxiety and eating disorders to stress and anger management. This practical primer shows you how you can apply CBT techniques in your life and focus on using altered patterns of thinking to achieve goals and overcome problems. It explains what CBT is, how you can use it, and provides detailed examples that show you how to be more assertive, raise your self-esteem, and transform your mentality - becoming happier and more positive in the process. Updated to cover the growth of third-wave approaches to behavioral therapy, including mindfulness, the new edition of this classic book will help you turn your life around. ABOUT THE SERIES People have been learning with Teach Yourself since 1938. With a vast range of practical how-to guides covering language learning, lifestyle, hobbies, business, psychology, and self-help, there\'s a Teach Yourself book for everything you want to do. Join more than 60 million people who have reached their goals with Teach Yourself , and never stop learning.