Produs

Cognitive Behavioural Therapy (CBT): Teach Yourself, Paperback/Christine Wilding

Name: Cognitive Behavioural Therapy (CBT): Teach Yourself, Paperback/Christine Wilding
Brand: Teach Yourself
Price: 79.99 RON
Availability: InStock

Vânzător

elefant.ro

Cumpără

Pret

79.99 Lei

Categorie (vânzător)

Foreign Books

Marca

Teach Yourself

Produs actualizat în urmă cu 5 zile

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Cognitive Behavioural Therapy (CBT): Teach - Disponibil la elefant.ro

Pe YEO găsești Cognitive Behavioural Therapy (CBT): Teach de la Teach Yourself, în categoria Foreign Books.

Indiferent de nevoile tale, Cognitive Behavioural Therapy (CBT): Teach Yourself, Paperback/Christine Wilding din categoria Foreign Books îți poate aduce un echilibru perfect între calitate și preț, cu avantaje practice și moderne.

Preț: 79.99 Lei

Caracteristicile produsului Cognitive Behavioural Therapy (CBT): Teach

Brand: Teach Yourself
Categoria: Foreign Books
Magazin: elefant.ro
Ultima actualizare: 29-05-2026 09:40:17

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Descriere magazin:
Cognitive Behavioural Therapy (CBT) is an evidence-based, goal-oriented self-help technique that has worked for millions and can work for youIt is regularly prescribed as a treatment for illnesses like depression, and recommended by healthcare professionals in dealing with issues from anxiety and eating disorders to stress and anger management. This practical primer shows you how you can apply CBT techniques in your life and focus on using altered patterns of thinking to achieve goals and overcome problems. It explains what CBT is, how you can use it, and provides detailed examples that show you how to be more assertive, raise your self-esteem, and transform your mentality - becoming happier and more positive in the process. Updated to cover the growth of third-wave approaches to behavioral therapy, including mindfulness, the new edition of this classic book will help you turn your life around. ABOUT THE SERIES People have been learning with Teach Yourself since 1938. With a vast range of practical how-to guides covering language learning, lifestyle, hobbies, business, psychology, and self-help, there\'s a Teach Yourself book for everything you want to do. Join more than 60 million people who have reached their goals with Teach Yourself , and never stop learning.

Cognitive Behavioural Therapy (CBT): Teach Yourself, Paperback/Christine Wilding - 0 | YEO

Cognitive Behavioural Therapy (CBT): Teach Yourself, Paperback/Christine Wilding - 0 | YEO

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