Complete Conditioning for Swimming \'With DVD\', Paperback/David Salo

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Complete Conditioning for Swimming \'With - Disponibil la elefant.ro

Pe YEO găsești Complete Conditioning for Swimming \'With de la Human Kinetics Publishers, în categoria Foreign Books.

Indiferent de nevoile tale, Complete Conditioning for Swimming \'With DVD\', Paperback/David Salo din categoria Foreign Books îți poate aduce un echilibru perfect între calitate și preț, cu avantaje practice și moderne.

Preț: 192.99 Lei

Caracteristicile produsului Complete Conditioning for Swimming \'With

• Brand: Human Kinetics Publishers
• Categoria: Foreign Books
• Magazin: elefant.ro
• Ultima actualizare: 21-12-2024 01:38:29

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Descriere magazin:
From more powerful strokes to quicker turns, propel yourself to improved times with Complete Conditioning for Swimming . This multidimensional training program uses fitness assessments to tailor strength, endurance, and flexibility exercises to each swimmer\'s individual needs. Dave Salo, coach of Olympic medalists Rebecca Soni, Lenny Krayzelburg, Aaron Peirsol, Amanda Beard, and Jason Lezak, and Scott A. Riewald, performance specialist for the U.S. Olympic Committee, have teamed up to create a comprehensive program that provides you with the following tools to improve your times: - Exercises and drills for each stroke - Event-based workouts and programs - Dryland training - Tapering for peak performance - Year-round conditioning plans - Nutrition before, during, and after swim meets In addition, the 80-minute DVD takes you to the pool and into the gym to demonstrate the drills and exercises used by the sport\'s elite. Complete Conditioning for Swimming is simply the best guide to preparing your body for competitive success.