Easwaran takes the timeless teachings of the Buddha and other mystics and shows how we can train the mind not just during Meditation but throughout the day.
Writing.
Just as a fitness routine can create a strong, supple body, spiritual disciplines can shape a secure personality and a resilient, loving mind.
But Easwaran, who taught Meditation for nearly forty years, shows a way to break free.
Feeling trapped by unwanted Thoughts and emotions can seem an inevitable part of life.
Easwaran takes the timeless teachings of the Buddha and other mystics and shows how we can train the mind not just during Meditation but throughout the day