Cook, Eat, Run offers a no-nonsense approach to eating for runners and athletes of all levels.
Just real food for real runners..
No calorie counting.
No fads.
There\'s a section dedicated to on-the-go fuel including homemade energy gels, hydration drinks and energy bars, alongside recipes from elite runners including Sara Hall, Kara Goucher and Molly Huddle, making it a must-read for anyone totting up their miles.
Featuring 70+ simple recipes suitable for eating solo or for dining with friends, Cook, Eat, Run provides meals that work with your lifestyle rather than against it, whether you\'re a \'Couch-to-5K\' newbie or a pro-runner.
From filling breakfasts and high-protein snacks to post-run energy fixes and speedy suppers, it\'s an essential companion for anyone looking to seize control of their fitness regime.
Cook, Eat, Run offers a no-nonsense approach to eating for runners and athletes of all levels
