Coping Skills - Faith G Harper

Descriere YEO:

Coping Skills - Faith G - Disponibil la libris.ro

Pe YEO găsești Coping Skills - Faith G de la Acs Acn Harper Phd Lpc-S, în categoria Self-help.

Indiferent de nevoile tale, Coping Skills - Faith G Harper din categoria Self-help îți poate aduce un echilibru perfect între calitate și preț, cu avantaje practice și moderne.

Preț: 69.3 Lei

Caracteristicile produsului Coping Skills - Faith G

• Brand: Acs Acn Harper Phd Lpc-S
• Categoria: Self-help
• Magazin: libris.ro
• Ultima actualizare: 25-02-2025 01:30:22

Comandă Coping Skills - Faith G Online, Simplu și Rapid

Prin intermediul platformei YEO, poți comanda Coping Skills - Faith G de la libris.ro rapid și în siguranță. Bucură-te de o experiență de cumpărături online optimizată și descoperă cele mai bune oferte actualizate constant.

Descriere magazin:
You know those days when you just can\'t even? When everything is haywire and everyone, including yourself, seems to be against you, not to mention against reason? Your to-do list is a mile long, your kid is sick, traffic sucks, and you just spilled coffee all over yourself as you were about to walk out the door? How do you cope? Most of us don\'t have great coping skills, and turn instead to addictions, zoning out, or freaking out. Dr. Faith, author of the bestselling Unfuck Your Brain, offers a range of healthier strategies for getting through tough moments, gaining perspective, and shifting your attitude.This book teaches you different strategies for different types of situations, and includes skills from many methodologies, including CBT, DBT, ACT, Positive Psychology, Mindfulness-based Stress Reduction, Somatic Experiencing, Jungian therapy, and more.