Studies of US National Institutes of Health proven that DASH DIET can substantially lower blood pressure as effective as - or more effective than - antihypertensive drugs in just 2 weeks.
DASH die.
Moreover, numerous studies have shown that the DASH DIET reduces the risk of many diseases , including some kinds of cancer, stroke, heart disease, heart failure, kidney stones, diabetes, osteoporosis, depression, lowering cholesterol and inflammation.
Studies of US National Institutes of Health proven that DASH DIET can substantially lower blood pressure as effective as - or more effective than - antihypertensive drugs in just 2 weeks