Journaling is a very important skill Every Athlete should develop.
Additionally, journaling helps you track progress, improves discipline, brings yo.
It is an essential element in increasing your mental aptitude, not to mention that there are numerous benefits of journaling including reflection, controlling your emotions, improving communication skills, learning to write and reflect on your goals, building your self-confidence, and helping you cope with anxiety and stress.
Journaling is a very important skill Every Athlete should develop