Durable Runner. A Guide to Injury-Free Running, Paperback/Alison Heilig - McFarland & Co Inc

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Part sport and part exercise, Running boosts health, longevity and mental well-being.
This book, combining corrective exercise, self-myofascial release, and yoga, empowers runners with measures to avoid unnecessary pain, injury and burnout..
However, Running is a demanding activity that can potentially tax the runner\'s body and mind.
Part sport and part exercise, Running boosts health, longevity and mental well-being