Eat, Drink, and Be Mindful is a new tool for dealing with the age-old problem of Mindless overeating.
In her first book, Albers, a psychologist and mindful Eating expert, reveals how overEating or chaotic Eating can be improved with mindful Eating techniques..
The workbook combines the ancient wisdom of mindfulness meditation techniques with cognitive behavior skills and cutting edge approaches to implementing and sustaining lasting change.
Fans of Eating Mindfully, yo-yo dieters, dietitians, therapists, and doctors would be primary and secondary markets for this book.
It is also a helpful tool for therapists to use with their clients.
More advanced mindful eaters love the journal format.
This concise, easy-to-use guide is great for introducing people to mindful eating.
Each worksheet is one to two pages.
The workbook is organized around the seven skills of mindful-eater-awareness: observing, being in-the-moment, acceptance, letting go, non-judgment, and mindfulness of the environment.
The book is a collection of more than seventy worksheets she has created.
The author currently uses this workbook with clients in her Mindful Eating Support Groups.
Eat, Drink, and Be Mindful is a new tool for dealing with the age-old problem of Mindless overeating
