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Do you feel like Eating whenever you feel stressed, sad or even angry? Do you often turn to food for comfort or eat when you are bored? Do your emotions trigger you to eat? If you are an Emotional eater like I was, then I am sure that your answer is yes to all the above-mentioned questions.
Instead of learning to deal with my emotions healthily, I found a cop.
I used to turn to food for comfort in all situations.
Do you feel like Eating whenever you feel stressed, sad or even angry? Do you often turn to food for comfort or eat when you are bored? Do your emotions trigger you to eat? If you are an Emotional eater like I was, then I am sure that your answer is yes to all the above-mentioned questions
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