The #1 New York Times bestselling author of The FastDiet and "one of the world\'s leading journalists covering nutrition and health" (Dr.
Now freelance, he is a well-known television personality and has won numerous television awards, including an RTS (Royal Television Award), and was named Medical Journalist of the Year by the British Medical Associatio.
Mosley trained to be a doctor at the Royal Free Hospital in London before joining the BBC, where he spent three decades as a science journalist and executive producer.
Dr.
About author(s): Dr Michael Mosley is the #1 New York Times bestselling author of The FastDiet , FastExercise , FastLife , The 8-Week Blood Sugar Diet , The Clever Gut Diet , The Fast800 Diet , and Covid-19 .
Simple, effective, and life-changing, this book explores the science of dreaming, explains why gut health and meal times matter, and reveals tips and tricks to help you not just to sleep better, but to Reduce Stress levels and feel happier and healthier in general.
Filled with fascinating case studies, fifty delicious, sleep-promoting recipes, and more, Fast Asleep is a complete resource that offers a range of tools for combating fatigue and tiredness.
Combining personal insight and in-depth research, he explains why so many of us struggle with sleep, what works and what doesn\'t, and shares his own myth-busting program to help you achieve a good night\'s rest.
Prone to insomnia, he has taken part in numerous sleep experiments and tested every sleep remedy.
Michael Mosley brings together the latest, groundbreaking science to explain exactly why it is so important that we regularly get enough sleep.
But why is it that so many of us struggle to get the necessary seven to eight hours a night? In Fast Asleep , Dr.
After all, it reduces Your risk of depression, helps you fight chronic disease, improves Your memory, and it just plain feels good.
Getting a good night\'s sleep is everyone\'s daily goal.
Tim Spector, professor at Kings College, London) science-based sleep program designed to Improve Brain function, support Weight loss, Boost Your mood, and Reduce stress.
Valter Longo, director of the University of Southern California Longevity Institute) presents a "well written, well researched, and very practical" (Dr.
The #1 New York Times bestselling author of The FastDiet and "one of the world\'s leading journalists covering nutrition and health" (Dr
