When you have trouble losing unwanted weight and keeping it off, you are not alone Millions of people are struggling with their healthy eating and lifestyle to help manage their weight.
Chances are, you end up with the comf.
A part of your brain tells you that you need to eat a healthy meal but your craving is telling you to reach for the comfort Food instead.
But what most people do not notice is the link between emotional craving and eating and unwanted weight.
When you have trouble losing unwanted weight and keeping it off, you are not alone Millions of people are struggling with their healthy eating and lifestyle to help manage their weight