Fusion Workouts: Fitness, Yoga, Pilates, and Barre, Paperback/Helen Vanderburg

Fusion Workouts: Fitness, Yoga, Pilates, and Barre, Paperback/Helen Vanderburg

Detalii Fusion Workouts: Fitness, Yoga, Pilates,

elefant.ro
Vânzător
elefant.ro
Pret
127.99 Lei 150.99 Lei
Categorie (vânzător)
Foreign Books
Marca
Human Kinetics Publishers

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Pe YEO găsești Fusion Workouts: Fitness, Yoga, Pilates, de la Human Kinetics Publishers, în categoria Foreign Books.

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Preț: 127.99 Lei

Caracteristicile produsului Fusion Workouts: Fitness, Yoga, Pilates,

  • Brand: Human Kinetics Publishers
  • Categoria: Foreign Books
  • Magazin: elefant.ro
  • Ultima actualizare: 10-12-2024 01:49:42

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Descriere magazin:
Combine fitness, Pilates, yoga, and barre, and what do you get? An incredible workout that will engage you, challenge you, and change the way you exercise. Welcome to Fusion Workouts: Fitness, Yoga, Pilates, and Barre , the program shaped around your preferences, needs, and goals. You\'ll discover an approach combining four disciplines that will help you gain strength, muscle definition, flexibility, balance, and overall mind-body health. Fusion Workouts guides you through a five-step system accounting for your fitness level, goals, time available, activity preferences, and more. Then select from 15 ready-to-follow workouts, or mix it up and create your own. You\'ll find more than 100 exercises and poses along with easy-to-follow guidelines for sequencing them for maximum efficiency, effectiveness, and enjoyment. More Pilates and yoga with less barre? Less yoga and more fitness? No problem. This is your workout

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