Good to Go | Christie Aschwanden

Descriere YEO:

Good to Go | Christie - Disponibil la carturesti.ro

Pe YEO găsești Good to Go | Christie de la Pan Macmillan, în categoria Carte straina.

Indiferent de nevoile tale, Good to Go | Christie Aschwanden din categoria Carte straina îți poate aduce un echilibru perfect între calitate și preț, cu avantaje practice și moderne.

Caracteristici și Avantaje ale produsului Good to Go | Christie

• Departament: gaming-carti-birotica
• Ideal pentru pasionații de jocuri, birotică și distracție online.

Preț: 61 Lei

Caracteristicile produsului Good to Go | Christie

• Brand: Pan Macmillan
• Categoria: Carte straina
• Magazin: carturesti.ro
• Ultima actualizare: 09-10-2025 01:31:02

Comandă Good to Go | Christie Online, Simplu și Rapid

Prin intermediul platformei YEO, poți comanda Good to Go | Christie de la carturesti.ro rapid și în siguranță. Bucură-te de o experiență de cumpărături online optimizată și descoperă cele mai bune oferte actualizate constant.

Descriere magazin:
\'A must-read for all athletes, from the professional to the weekend warrior.\'Wall Street JournalThe NEW YORK TIMES BESTSELLING account of the new frontier of sports recovery science, which shows what we should and shouldn\'t be doing between exercising to achieve maximum performance.All athletes, from Olympians to weekend warriors, must find the balance between training and recovery to maximize the benefits of workouts and reach optimal performance. For the longest time, coaches and training manuals have emphasized training above all else. However, science shows that recovery is a crucial component of exercise training and it may even be the most important one.Good to Go is the first definitive account of this new frontier in sports and exercise science. Christie Ashwanden takes you on a first-person tour through the science of exercise recovery, from ice baths and cryogenic freezing chambers to the science behind Usain Bolt’s love of chicken nuggets and Tom Brady’s recovery pyjamas.Full of eye-opening revelations, Aschwanden takes us on an invigorating journey through the science and potions of sports recovery and debunks the junk to give a clear picture of what we should actually be doing to achieve peak performance.