Jeff\'s trademarked run-walk-run method has helped hundreds of thousands of average people to get off the couch, train for marathons and half-marathons without injury and has helped veterans to improve times.
The book is loaded with tips on how to stay motivated, eliminate aches, pains,.
Jeff will show you how to select a realistic goal, and which workouts are needed to prepare for various performances.
This book offers a step-by-step program that starts with setting up your training each week.
Jeff\'s trademarked run-walk-run method has helped hundreds of thousands of average people to get off the couch, train for marathons and half-marathons without injury and has helped veterans to improve times