Happiness 101 (Previously Published as When Likes Aren\'t Enough): Simple Secrets to Smart Living & Well-Being, Paperback/Tim Bono

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• Brand: Grand Central Publishing
• Categoria: Foreign Books
• Magazin: elefant.ro
• Ultima actualizare: 06-06-2025 02:34:54

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Professor of positive psychology Dr. Tim Bono weaves together new research and innovative practical strategies to reveal the science of happiness. When Professor Timothy Bono created a course on positive psychology, it quickly became one of Washington University\'s most in-demand classes, with a massive waitlist. His students--burning out from stress, binging on social media, and measuring their self-worth in likes and retweets--were desperate for true happiness. Now Dr. Bono has distilled his life-changing seminar\'s lessons into a master class, providing innovative techniques and practical advice scientifically proven to increase happiness in areas such as: - Attention training and willpower - Time management - The mind-body connection - Gratitude and resilience - Relationships - Coping techniques for life\'s challenges With groundbreaking research from over 100 studies, real stories from Dr. Bono\'s students, and simple yet creative tips, Happiness 101 is the perfect guide for your journey to well-being. About the Author Tim Bono, PhD is a professor at Washington University in St. Louis. He has won several teaching awards and thousands of students have taken his popular courses on the Psychology of Young Adulthood and the Science of Happiness. He is an expert consultant on psychological health and happiness for a number of national media outlets, including CNN, Fast Company, The Associated Press , and several public radio stations. This is his first book.