Description Especially oriented toward those in 12-Step programs, this comprehensive wellness guide describes how Yoga can stimulate Recovery from Addiction by bringing the mind and body closer together.
The supportive and understanding text presents a 21-day Yoga regimen using dynamic affirmations, relaxation techniques, nutrition and lifestyle suggestions, aerobic activities, and journal writing, all of which are geared to incorporate the 12-Step philosophy into Yoga practice..
Description Especially oriented toward those in 12-Step programs, this comprehensive wellness guide describes how Yoga can stimulate Recovery from Addiction by bringing the mind and body closer together