Healthier You Food Journal +: 90-Day Nutrition, Fitness, and Wellness Tracker - Rockridge Press

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Healthier You Food Journal +: - Disponibil la libris.ro

Pe YEO găsești Healthier You Food Journal +: de la Rockridge Press, în categoria Health & Fitness.

Indiferent de nevoile tale, Healthier You Food Journal +: 90-Day Nutrition, Fitness, and Wellness Tracker - Rockridge Press din categoria Health & Fitness îți poate aduce un echilibru perfect între calitate și preț, cu avantaje practice și moderne.

Preț: 55.75 Lei

Caracteristicile produsului Healthier You Food Journal +:

• Brand: Rockridge Press
• Categoria: Health & Fitness
• Magazin: libris.ro
• Ultima actualizare: 05-06-2025 16:21:01

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Descriere magazin:
Achieve your health goals with 90 days of guided food and fitness tracking The key to forming healthy habits is sticking with them until they become second nature--but staying motivated is a challenge, especially for goals around food and fitness. This food journal offers an ultra-simple format that\'s quick and easy to fill out, making it the ideal habit-tracking companion for creating a healthier you in just 90 days. What sets this food and exercise journal apart: Only the essential information --Each daily entry includes space to record meals, sleep, hydration, exercise, and your mood all on one page so you can see everything at a glance. Encouraging monthly check-ins --Take a moment every 30 days to see your progress, evaluate how you\'re feeling, and set your priorities for the next month and beyond. Tips for staying healthy and setting goals --Find a list of healthy lifestyle tips and a series of brief, open-ended questions to help you create a plan for success. Buy this diet journal today and start tracking your way to a healthier, happier lifestyle.