Healthy Mind Toolkit - Alice Boyes
Detalii Healthy Mind Toolkit - Alice
Produs actualizat în urmă cu 7 luni
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An empowering guide to overcoming self-defeating behaviors I can't believe I just did that! Why does this always happen to me? I really should stop myself from . . . Sound familiar? Whether we're aware of it or not, most of us are guilty of self-sabotage. These behaviors can manifest in seemingly innocuous ways, but if left unchecked can create stress and cause problems in all areas of your life. In The Healthy Mind Toolkit, Dr. Alice Boyes provides easy, practical solutions that will help you identify how you're holding yourself back and how to reverse your self-sabotaging behaviors. Blending scientific research with techniques from cognitive behavioral therapy, this engaging book will take you through the steps to address this overarching problem, including how to: - Identify the specific ways you're hurting your success in all aspects of your life - Capitalize on the positive aspects of your extreme traits instead of the negatives - Find creative solutions to curb your self-defeating patterns - Practice self-care as a problem-solving strategy Filled with quizzes and insightful exercises to personalize your journey from harmful behaviors to healthy habits, The Healthy Mind Toolkit is the essential guide to get out of your own way and get on the path to success.
Healthy Mind Toolkit - Alice - Disponibil la libris.ro
Pe YEO găsești Healthy Mind Toolkit - Alice de la Alice Boyes, în categoria Self-help.
Indiferent de nevoile tale, Healthy Mind Toolkit - Alice Boyes din categoria Self-help îți poate aduce un echilibru perfect între calitate și preț, cu avantaje practice și moderne.
Preț: 104.16 Lei
Caracteristicile produsului Healthy Mind Toolkit - Alice
- Brand: Alice Boyes
- Categoria: Self-help
- Magazin: libris.ro
- Ultima actualizare: 11-04-2024 01:14:23
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Descriere magazin:
An empowering guide to overcoming self-defeating behaviors I can't believe I just did that! Why does this always happen to me? I really should stop myself from . . . Sound familiar? Whether we're aware of it or not, most of us are guilty of self-sabotage. These behaviors can manifest in seemingly innocuous ways, but if left unchecked can create stress and cause problems in all areas of your life. In The Healthy Mind Toolkit, Dr. Alice Boyes provides easy, practical solutions that will help you identify how you're holding yourself back and how to reverse your self-sabotaging behaviors. Blending scientific research with techniques from cognitive behavioral therapy, this engaging book will take you through the steps to address this overarching problem, including how to: - Identify the specific ways you're hurting your success in all aspects of your life - Capitalize on the positive aspects of your extreme traits instead of the negatives - Find creative solutions to curb your self-defeating patterns - Practice self-care as a problem-solving strategy Filled with quizzes and insightful exercises to personalize your journey from harmful behaviors to healthy habits, The Healthy Mind Toolkit is the essential guide to get out of your own way and get on the path to success.
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