Description Practice deep Self compassion with a wide range of strategies.
You\'ll discover them in How to be Nice to Yourself: The Everyday Guide to Self Compassion ..
Start loving yourSelf with the techniques that work best for you.
Personalized Approach --Customize your Self compassion practice with a personalized plan based on what matters to you and the kind of changes you want to see.
Practical Advice --Bring Self compassion to your thoughts, emotions, and actions with exercises that can easily be applied to your daily life.
How to Be Nice to Yourself: The Everyday Guide to Self Compassion includes: Proven Strategies --Learn a variety of ways to practice Self compassion daily--with meditations, writing exercises, and more.
Filled with easy-to-use advice drawn from a variety of sources--including meditation, mindfulness, and Acceptance and commitment therapy--this book will help you find the right way to start feeling good about yourself.
How to Be Nice to YourSelf makes it simple to start practicing Self compassion with a wide variety of techniques and Strategies that anyone can learn.
Today\'s the day to start loving yourself.
Description Practice deep Self compassion with a wide range of strategies
