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How to Be Well: The 6 Keys to a Happy and Healthy Life, Paperback/Frank M. D. Lipman

Name: How to Be Well: The 6 Keys to a Happy and Healthy Life, Paperback/Frank M. D. Lipman
Brand: Houghton Mifflin
SKU: 2c0ca87af3cf3ebea18438ea93c329cc
Price: 106.99 RON
Availability: InStock

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elefant.ro

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106.99 Lei 114.99 Lei

Categorie (vânzător)

Foreign Books

Marca

Houghton Mifflin

Produs actualizat în urmă cu 3 luni

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How to Be Well: The - Disponibil la elefant.ro

Pe YEO găsești How to Be Well: The de la Houghton Mifflin, în categoria Foreign Books.

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Preț: 106.99 Lei

Caracteristicile produsului How to Be Well: The

Brand: Houghton Mifflin
Categoria: Foreign Books
Magazin: elefant.ro
Ultima actualizare: 13-07-2026 00:25:33

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Descriere magazin:
Description In How to Be Well , best-selling author and leading health expert Dr. Frank Lipman shares his formula for lifelong vitality--the Good Medicine Mandala. Illustrated by a circular system of six rings, the Good Medicine Mandala contains more than 100 simple steps to what really works to improve and strengthen your resilience, functioning, and overall health. In this invaluable book, you will learn how to: EAT: master the very building blocks of life--food SLEEP: reprioritize and restore one of your most fundamental needs MOVE: ensure the body moves in all the ways that nature intended it to PROTECT: mitigate and prevent the invisible assaults of everyday toxins UNWIND: consciously switch off to allow for complete mental and physiological reprieve CONNECT: awaken and enhance a sense of belonging and meaning How to Be Well is a unique handbook with everyday habits and practices you can deploy to live your best, healthiest, and happiest life.

How to Be Well: The 6 Keys to a Happy and Healthy Life, Paperback/Frank M. D. Lipman - 0 | YEO

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