Produs

How to Control Your Anxiety Before It Controls You - Albert Ellis

Name: How to Control Your Anxiety Before It Controls You - Albert Ellis
Brand: Albert Ellis
Price: 89 RON
Availability: InStock

Vânzător

libris.ro

Cumpără

Pret

89 Lei 98.89 Lei

Categorie (vânzător)

Self-help

Marca

Albert Ellis

Produs actualizat în urmă cu 12 zile

Descriere YEO:

How to Control Your Anxiety - Disponibil la libris.ro

Pe YEO găsești How to Control Your Anxiety de la Albert Ellis, în categoria Self-help.

Indiferent de nevoile tale, How to Control Your Anxiety Before It Controls You - Albert Ellis din categoria Self-help îți poate aduce un echilibru perfect între calitate și preț, cu avantaje practice și moderne.

Preț: 89 Lei

Caracteristicile produsului How to Control Your Anxiety

Brand: Albert Ellis
Categoria: Self-help
Magazin: libris.ro
Ultima actualizare: 29-05-2026 09:40:17

Comandă How to Control Your Anxiety Online, Simplu și Rapid

Prin intermediul platformei YEO, poți comanda How to Control Your Anxiety de la libris.ro rapid și în siguranță. Bucură-te de o experiență de cumpărături online optimizată și descoperă cele mai bune oferte actualizate constant.

Descriere magazin:
No individual--not even Freud himself--has had a greater impact on modern psychotherapy. --Psychology Today CLASSIC SELF-HELP FROM A RESPECTED PIONEER OF PSYCHOTHERAPY From social anxiety to phobias to post-traumatic stress disorder, sources of anxiety in daily life are numerous, and can have a powerful impact on your future. By following the rules of Rational Emotive Behavior Therapy (REBT), created by world renowned therapist Dr. Albert Ellis, you can stop anxiety in its tracks if you will admit this important fact: Things and people do not make you anxious. You do. Your unrealistic expectations produce your needless anxiety. Yet not all anxiety is needless... Healthy anxiety can ward off dangers and make you aware of negative things that you can change. Unhealthy anxiety inhibits you from enjoying everyday activities and relationships, causes you to perform poorly, and blocks your creativity. Using the easy-to-master, proven precepts of REBT, this classic book not only helps you distinguish between healthy and unhealthy anxiety, but teaches you how to: - Understand and dispute the irrational beliefs that make you anxious -Use a variety of exercises, including rational coping self-statements, reframing, problem-solving methods, and Unconditional Self-Acceptance (USA), to control your anxiety -Apply over 200 maxims to control your anxious thinking as well as your bodily reactions to anxiety ...and much more, including examples from dozens of cases Dr. Ellis treated successfully. Now you can overcome the crippling effects of anxiety--and increase your prospects for success, pleasure, and happiness at home and in the workplace.

How to Control Your Anxiety Before It Controls You - Albert Ellis - 0 | YEO

How to Control Your Anxiety Before It Controls You - Albert Ellis - 0 | YEO

Produse asemănătoare

How to Be a Superhero Called Self-Control! | Lauren Brukner

carturesti.ro Actualizat in 10/06/2026

94 Lei