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How to Eat is part of a charming series of books from Zen Master, Thich Nhat Hanh , exploring the essential foundations of mindful meditation and practise.
How to Eat explains what it means to eat as a meditative practice and that the results of mindful eating are both global and personal..
How to Eat is part of a charming series of books from Zen Master, Thich Nhat Hanh , exploring the essential foundations of mindful meditation and practise
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