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How to Eat is part of the Mindfulness Essentials Series by Zen Master Thich Nhat Hanh, illuminating the basics of mindfulness practice.
With sumi ink drawings by Jason De Antonis..
How to Eat is a welcome reminder that the benefits of mindful eating are both personal and global.
Nhat Hanh inspires a joyful and sustainable relationship with all aspects of eating, including gardening, food shopping, preparing, serving, and even clearning up after a meal.
These short meditations cover everything from eating with others and enjoying our food to connecting with the Earth.
How to Eat is part of the Mindfulness Essentials Series by Zen Master Thich Nhat Hanh, illuminating the basics of mindfulness practice
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