A complete workout for the mind, body, and soul with classic, authentic yoga from the country of its origin.
It is why each section ends with meditation to help the practitioner relax and focus at the end of their goal..
The poses and goals are practical and aim to build a Love for the practice.
The book will contain a youthful flavor as it walks the yogi - for there is a yogi within all of us - through different postures while providing the reader with context, additional information, and useful tips.
Not bound by age, school, or style, it will reach into the heart of yoga, cutting through all the noise to share with the reader what is true to the authentic and original form of the practice. -Keynotes from Sarvesh Shashi, who shares his experiences and knowledge, help readers understand the key philosophy of yoga. -Detailed meditative techniques at the end of each chapter to bring focus to mindfulness. -Features benefits and notes from Sarvesh Shashi for beginners. -Complex poses are made simple in an illustrative style.
Dive into this calming yoga book to discover: -A step-by-step yoga in classic DK style.
How to Fall in Love with Yoga is as much about the body as it is about the spirit and as much about fitness as it is about mindfulness.
It is contemplative and inclusive, peppered, on occasion, with personal notes and experiences.
Through four key goals and accompanying poses and flows, the author does a deep dive into the basics of the practice.
Authentic, restorative, and holistic, How to Fall in Love with Yoga is a stroll through the world of yoga, where Sarvesh Shashi, the author, encourages readers to experience the different facets of the practice.
A complete workout for the mind, body, and soul with classic, authentic yoga from the country of its origin
