Produs

How to Make Good Things Happen: Know Your Brain, Enhance Your Life, Paperback/Marian Rojas Estape

Name: How to Make Good Things Happen: Know Your Brain, Enhance Your Life, Paperback/Marian Rojas Estape
Brand: Countryman Press
SKU: cb1474f96b89b404f753d14a76fa9f9f
Price: 100.99 RON
Availability: InStock

Vânzător

elefant.ro

Cumpără

Pret

100.99 Lei

Categorie (vânzător)

Foreign Books

Marca

Countryman Press

Produs actualizat în urmă cu 1 lună

Descriere YEO:

How to Make Good Things - Disponibil la elefant.ro

Pe YEO găsești How to Make Good Things de la Countryman Press, în categoria Foreign Books.

Indiferent de nevoile tale, How to Make Good Things Happen: Know Your Brain, Enhance Your Life, Paperback/Marian Rojas Estape din categoria Foreign Books îți poate aduce un echilibru perfect între calitate și preț, cu avantaje practice și moderne.

Preț: 100.99 Lei

Caracteristicile produsului How to Make Good Things

Brand: Countryman Press
Categoria: Foreign Books
Magazin: elefant.ro
Ultima actualizare: 13-07-2026 00:25:33

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Descriere magazin:
For those in pursuit of a better life, psychiatrist Marian Rojas Estapé presents the essential guide to neuroscience-driven mindfulness. Understanding your brain, managing your emotions, and being aware of your responses to stressors can give you greater self-control. Rather than a gimmicky guidebook, this is a thorough look at how our brains react to stress, threats, hyperstimulation, and the vices of our digital age. With proven techniques backed by solid, up-to-date psychiatric research, Estapé teaches us how to make the best of our lives. Combining science, psychology, and philosophy, Estapé delivers practical advice about how we can cultivate a happy existence. This includes understanding the parts of the brain, setting healthy goals and objectives, strengthening willpower, cultivating emotional intelligence, developing assertiveness, avoiding excessive self-criticism and self-demand, and mastering the proven art of optimism.

How to Make Good Things Happen: Know Your Brain, Enhance Your Life, Paperback/Marian Rojas Estape - 0 | YEO

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