How to Meditate: A Guide to Self-Discovery, Paperback/Lawrence Leshan

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Preț: 110.99 Lei

Caracteristicile produsului How to Meditate: A Guide

• Brand: Little, Brown Spark
• Categoria: Foreign Books
• Magazin: elefant.ro
• Ultima actualizare: 28-03-2025 01:50:58

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Descriere magazin:
Lawrence LeShan\'s classic guide to meditation introduced mindfulness to an entire generation. Now it\'s available in a new paperback edition. Since its initial publication nearly 50 years ago, this simple yet powerful guide has helped more than a million readers reap the profound and limitless rewards of meditation. Now, in a special new edition, How to Meditate is back, singing the virtues of a quiet mind in the overstimulating bustle of the modern world. Outlining a realistic and no-nonsense approach that will enable you to bring meditation effortlessly into your life, no matter how thinly stretched you are, How to Meditate is unrivaled as a source of inspiration and practical instruction for anyone seeking inner peace, relief from stress, and increased self-knowledge. About author(s): Lawrence LeShan is a psychotherapist, educator, and bestselling author whose groundbreaking research into the therapeutic and ethical implications of meditation helped bring about a mindfulness revolution in the West.