In the latest addition to the Mindfulness Essentials Series, brief meditations accompanied by whimsical sumi-ink drawings, help readers focus on perceptions and challenging situations.
Written with his signature warmth, these pithy meditations are accompanied by playful sumi-ink drawings by California artist Jason DeAntonis..
In this seventh pocket-sized How To book, Thich Nhat Hanh teases apart the act of seeing-both inside and outside of ourselves, and points the way to developing true clarity in our lives.
The Mindfulness Essentials series is a back-to-basics collection from world-renowned Zen master Thich Nhath Hanh that introduces everyone to the essentials of mindfulness practice.
How can we let go of illusion and see ourselves as we really are? Profound and always approachable, Zen master Thich Nhat Hanh teaches us the art of looking deeply-in to our knee-jerk assumptions and runaway thoughts-so we can recognize the true meaning and essence of our lives.
Pocket-sized with two-color original artwork by California artist DeAntonis.
In the latest addition to the Mindfulness Essentials Series, brief meditations accompanied by whimsical sumi-ink drawings, help readers focus on perceptions and challenging situations
